eat balanced diet

Eat Balanced Meals

A Healthier You Day 18

Ensure that you have carbohydrates, proteins, healthy fats and oils, fruits, and vegetables in the meals you take every day.

This is what we call a balanced diet. Your body needs balanced meals because a regular supply of all nutrients is important for maintaining optimal bodily functions and staying healthy.

As a tip, always use this food plate chart from Harvard T.H. Chan School of Public Health to gauge the content of your meals.

Healthy eating plate from Harvard T.H. Chan School of Public Health
Spread the love by sharing this Post

1 thought on “Eat Balanced Meals”

Leave a Comment

Your email address will not be published. Required fields are marked *