Snack Healthily

A Healthier You Day 19

Craving junk? Try these healthy, nutritious snacks instead.

Boiled eggs – packed with protein.

Any fruit of your choice – a rich source of antioxidants and vitamins.

Yogurt – probiotics for your guts. I like to freeze mine in a plastic plate and enjoy it like ice cream.

Avocado – an excellent source of healthy fats.

Granola – rich in dietary fiber.

Nuts (almond, cashew, hazelnuts, peanuts) – rich in fiber, healthy fats, and protein.

Popcorn – a rich supply of fiber.

Vegetable salad – packed with folate, antioxidants, dietary fiber, and vitamins.

Carrot/Cucumber strips – rich source of vitamins, dietary fiber, and antioxidants

Or watch this video for more healthy snack ideas.