Have you ever wondered, “Am I emotionally available?”
This quiz is for you. It is your journey to your ability to be genuinely present with parents, friends, coworkers, children, spouses, and beyond.
Emotional availability isn’t about romance. It is a measure of your emotional intelligence, openness, and capacity for deep connections with other people.
What Is Emotional Availability?
Being emotionally available means that you can share your feelings, stay present during hard times, and give safe emotional space to others – without shutting down, avoiding, or over-functioning.
On the other hand, being emotionally unavailable is the inability to do any of the above. It means you are unable to stay connected when things get uncomfortable.
Why Does Emotional Availability Matter?
Emotional availability is crucial because it is the foundation of healthy, meaningful relationships. Here’s why it matters:
- Emotional availability fosters trust and deep connections that make people feel seen, heard, and valued in their relationships.
- It enhances effective communication and conflict resolution.
- It eliminates emotional loneliness, which has been cited as a significant cause of depression.
- Emotional availability in a relationship nourishes the mental and emotional well-being of the people involved.
- When you are emotionally available as a parent, you raise emotionally secure and resilient children.
What Our Emotional Availability Quiz Covers
This Emotional Availability Quiz is crafted to help you answer questions like:
- How to know if I’m emotionally available in friendships?
- Am I emotionally shut down with my family or spouse?
- What emotional patterns show up at work or at home?
With 23 well‑crafted questions, this quiz is a powerful tool that blends emotional intelligence with gentle self‑awareness to help you understand your emotional involvement in your relationships.
And unlike most quizzes that focus only on romantic availability, this one dives deeper into the concept of emotional availability in all your relationships.
Start the quiz as soon as you are ready!
