A Healthier You Day 18
Ensure that you have carbohydrates, proteins, healthy fats and oils, fruits, and vegetables in the meals you take every day.
This is what we call a balanced diet. Your body needs balanced meals because a regular supply of all nutrients is important for maintaining optimal bodily functions and staying healthy.
As a tip, always use this food plate chart from Harvard T.H. Chan School of Public Health to gauge the content of your meals.
