Do negative emotions ever speak? Do they not merely leave your mental and physical health in such a horrible state? Aren’t we supposed to get rid of negative emotions immediately...

What if there was a way you could make your goals SMART forever and never fail to accomplish any of them? Then don’t set goals. Do this instead.

The Church is where people find support, family, and a conducive environment for spiritual growth. Sadly, many people experience the exact opposite from the Church and even Church leaders. Sometimes,...

As a Christian, your mental health is as important to God as your spiritual and physical health. So, here's how you can look after your mental health as a Christian.