yogurt for for the gut

Yogurt for Healthy Gut

A Healthier You Day 10

Want to Improve Bowel Movement (a.k.a. poop more)? Drink Yogurt. It’s a probiotic.

In addition to being a rich source of phosphorus, calcium, protein, and B vitamin, yogurt is a rich source of live bacteria for the gut. Its bacteria content replenishes the good bacteria that aid digestion in your guts and regulates the happenings there. Consequently, you’ll find it easier to poop after consuming a healthy amount of yogurt.

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